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VAN'S, WHOLE GRAIN ORGANIC WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes Van's International Foods Branded
224 Calories
5.3g Protein
36.8g Carbs
9.2g Fat
6.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 224
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 395mg 17%
Total Carbohydrate 36.8g 13%
Dietary Fiber 6.6g 24%
Total Sugars 4.0g
Protein 5.3g 11%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.3g 10%
Carbs 36.8g 72%
Fat 9.2g 18%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.0 MG 5%
Sodium, Na 395 MG 17%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BUTTERMILK MINIS PANCAKES, BUTTERMILK 218 4.6g 39.1g 4.6g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 257 7.1g 47.1g 3.6g STRAWBERRY FLAVORED WAFFLES, STRAWBERRY 214 4.3g 35.7g 6.4g BUTTERMILK WAFFLES, BUTTERMILK 214 4.3g 31.4g 8.6g BUTTERMILK PANCAKES, BUTTERMILK 239 6.0g 41.9g 5.1g BIRTHDAY CAKE POWER WAFFLES WITH SPRINKLES, BIRTHDAY CAKE 329 14.3g 38.6g 12.9g

Nutrition Highlights

  • High in dietary fiber (6.6g per 100g), supporting digestive health.

About VAN'S, WHOLE GRAIN ORGANIC WAFFLES

VAN'S, WHOLE GRAIN ORGANIC WAFFLES is a moderate-calorie food with 224 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.3g of protein, 36.8g of carbohydrates, and 9.2g of fat. It also contributes 6.6g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

(THAT WE ARE PROUD OF!) WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC SOYBEAN OIL, ORGANIC FLAXSEED, ORGANIC CANE SUGAR, ORGANIC OAT FIBER, BAKING POWDER (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), ORGANIC MALT EXTRACT, SEA SALT, ORGANIC SOY LECITHIN, ORGANIC GUAR GUM, ORGANIC CARAMEL COLOR.

Dietary Information

VAN'S, WHOLE GRAIN ORGANIC WAFFLES is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 224 calories per 100 grams, VAN'S, WHOLE GRAIN ORGANIC WAFFLES gets 9% of its calories from protein, 66% from carbohydrates, and 37% from fat. This is moderately high, similar to many cooked grains and dairy products.

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