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STRAWBERRY FLAVORED WAFFLES, STRAWBERRY

Frozen Pancakes, Waffles, French Toast & Crepes S. M. Flickinger Co., Inc. Branded
214 Calories
4.3g Protein
35.7g Carbs
6.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 2.1g 11%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 457mg 20%
Total Carbohydrate 35.7g 13%
Dietary Fiber 0g 0%
Total Sugars 7.1g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 354mg 27%
Iron 4.3mg 24%
Potassium 50mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 9%
Carbs 35.7g 77%
Fat 6.4g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.3 MG 22%
Niacin 4.3 MG 27%
Vitamin B-6 0.6 MG 34%
Vitamin B-12 0.6 UG 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 354 MG 27%
Iron, Fe 4.3 MG 24%
Phosphorus, P 319 MG 26%
Potassium, K 50 MG 1%
Sodium, Na 457 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY CHIA ENERGY WAFFLES 342 7.9g 43.4g 15.8g BUTTERMILK WAFFLES, BUTTERMILK 0 4.3g 34.3g 4.3g HOMESTYLE WAFFLES, HOMESTYLE 200 4.3g 34.3g 4.3g BUTTERMILK PANCAKES, BUTTERMILK 222 5.1g 42.7g 2.6g HOMESTYLE WAFFLES, HOMESTYLE 186 4.3g 31.4g 4.3g STRAWBERRY WAFFLES, STRAWBERRY 200 4.3g 31.4g 6.4g

Nutrition Highlights

  • Good source of Calcium, Ca (27% DV).
  • Good source of Iron, Fe (24% DV).
  • Good source of Phosphorus, P (26% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (22% DV).
  • Good source of Niacin (27% DV).

About STRAWBERRY FLAVORED WAFFLES, STRAWBERRY

STRAWBERRY FLAVORED WAFFLES, STRAWBERRY is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 35.7g of carbohydrates, and 6.4g of fat. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, IMITATION STRAWBERRY FLAKES [SUGAR, VEGETABLE OIL (PALM, PALM KERNEL), WHEAT FLOUR, MALIC ACID, NATURAL AND ARTIFICIAL FLAVOR, TRICALCIUM PHOSPHATE, SODIUM CITRATE, CARAMEL COLOR, RED 40 LAKE, SOY LECITHIN, BLUE 2 LAKE], NONFAT DRY MILK, SUGAR, SOY OIL, CONTAINS 2 PERCENT OR LESS OF: WHOLE EGGS, SOY LECITHIN, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, SALT, MONOCALCIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVOR, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE AND CYANOCOBALAMIN.

Dietary Information

Notable micronutrients in STRAWBERRY FLAVORED WAFFLES, STRAWBERRY include Vitamin B-6 (34% DV) , Calcium, Ca (27% DV) , Niacin (27% DV) , Phosphorus, P (26% DV) , and Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, STRAWBERRY FLAVORED WAFFLES, STRAWBERRY gets 8% of its calories from protein, 67% from carbohydrates, and 27% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare STRAWBERRY FLAVORED WAFFLES, STRAWBERRY

See how STRAWBERRY FLAVORED WAFFLES, STRAWBERRY compares to other foods in terms of nutrition:

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