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BLUEBERRY CHIA ENERGY WAFFLES

Frozen Pancakes, Waffles, French Toast & Crepes PARK KODIAK CAKES CITY Branded
342 Calories
7.9g Protein
43.4g Carbs
15.8g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 342
% Daily Value*
Total Fat 15.8g 20%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 513mg 22%
Total Carbohydrate 43.4g 16%
Dietary Fiber 5.3g 19%
Total Sugars 11.8g
Protein 7.9g 16%
Vitamin D 0mcg 0%
Calcium 197mg 15%
Iron 1.9mg 11%
Potassium 184mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.9g 12%
Carbs 43.4g 65%
Fat 15.8g 23%

Vitamins

Nutrient Amount % DV
Thiamin 2 MG 167%
Riboflavin 2.2 MG 172%
Niacin 26.3 MG 164%
Pantothenic acid 13.2 MG 263%
Vitamin B-6 2.6 MG 155%

Minerals

Nutrient Amount % DV
Calcium, Ca 197 MG 15%
Iron, Fe 1.9 MG 11%
Potassium, K 184 MG 4%
Sodium, Na 513 MG 22%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HOMESTYLE WAFFLES, HOMESTYLE 257 5.7g 42.9g 7.1g MAPLE BITE-SIZE GRIDDLE PUFFS MADE WITH REAL MAPLE SUGAR GRIDDLE POPPERS, MAPLE 367 5g 45g 18.3g LOWFAT PANCAKES, LOWFAT 223 4.9g 42.7g 2.9g HOMESTYLE PANCAKES, HOMESTYLE 216 6.2g 37.1g 4.1g BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 257 5.7g 41.4g 7.1g BLUEBERRY FLAVORED PANCAKES, BLUEBERRY 248 4.8g 42.9g 6.7g

Nutrition Highlights

  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Sodium, Na (22% DV).
  • Rich source of Thiamin (167% of Daily Value per 100g).
  • Rich source of Riboflavin (172% of Daily Value per 100g).
  • Rich source of Niacin (164% of Daily Value per 100g).
  • Rich source of Pantothenic acid (263% of Daily Value per 100g).

About BLUEBERRY CHIA ENERGY WAFFLES

BLUEBERRY CHIA ENERGY WAFFLES is a calorie-dense food with 342 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.9g of protein, 43.4g of carbohydrates, and 15.8g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

100% WHOLE GRAIN WHEAT FLOUR, WATER, 100% WHOLE GRAIN OAT FLOUR, SUNFLOWER OIL, SUGAR, EGG WHITES, NATURAL FLAVORS, BLUEBERRIES, FLAXSEED, WHEAT PROTEIN ISOLATE, ORGANIC QUINOA, SUNFLOWER LECITHIN, BAKING POWDER (MONOCALCIUM PHOSPHATE, BAKING SODA), WHEY PROTEIN CONCENTRATE, CHIA SEEDS, SEA SALT, VITAMIN B3 (NIACIN), VITAMIN B5 (PANTOTHENIC ACID), VITAMIN B6, VITAMIN B2, VITAMIN B1, VITAMIN B7 (BIOTIN), AND VITAMIN B12.

Dietary Information

BLUEBERRY CHIA ENERGY WAFFLES is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BLUEBERRY CHIA ENERGY WAFFLES include Pantothenic acid (263% DV) , Riboflavin (172% DV) , Thiamin (167% DV) , Niacin (164% DV) , and Vitamin B-6 (155% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 342 calories per 100 grams, BLUEBERRY CHIA ENERGY WAFFLES gets 9% of its calories from protein, 51% from carbohydrates, and 42% from fat. This is moderately high, similar to many cooked grains and dairy products.

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