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BUTTERMILK WAFFLES, BUTTERMILK

Frozen Pancakes, Waffles, French Toast & Crepes Rafael Padilla & Cia S. En C. Branded
214 Calories
4.3g Protein
31.4g Carbs
8.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 414mg 18%
Total Carbohydrate 31.4g 11%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 4.3g 9%
Vitamin D 0mcg 0%
Calcium 257mg 20%
Iron 4.6mg 25%
Potassium 86mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.3g 10%
Carbs 31.4g 71%
Fat 8.6g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 257 MG 20%
Iron, Fe 4.6 MG 25%
Potassium, K 86 MG 2%
Sodium, Na 414 MG 18%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
HOMESTYLE WAFFLES 257 4.3g 37.1g 8.6g BUTTERMILK PANCAKES, BUTTERMILK 205 4.3g 42.7g 2.6g CHOCOLATE CHIP WAFFLES, CHOCOLATE CHIP 214 4.3g 37.1g 5.7g BLUEBERRY WAFFLES, BLUEBERRY 200 4.3g 34.3g 5g BUTTERMILK PANCAKES, BUTTERMILK 239 6.8g 41.0g 5.1g WHOLE WHEAT WAFFLES, WHOLE WHEAT 171 5.7g 28.6g 5g

Nutrition Highlights

  • Good source of Calcium, Ca (20% DV).
  • Good source of Iron, Fe (25% DV).

About BUTTERMILK WAFFLES, BUTTERMILK

BUTTERMILK WAFFLES, BUTTERMILK is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 31.4g of carbohydrates, and 8.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, AND FOLIC ACID), WATER, SUNFLOWER OIL, WHOLE EGGS. CONTAINS LESS THAN 2% OF: SUGAR, BUTTERMILK POWDER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), VITAMIN PREMIX (MONOCALCIUM PHOSPHATE, CALCIUM CARBONATE, MALTODEXTRIN, REDUCED IRON HYDROGEN, NIACINAMIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN HYDROCHLORIDE, FOLIC ACID, CYANOCOBALAMIN), SUNFLOWER LECITHIN, SALT, CALCIUM CARBONATE,

Dietary Information

Notable micronutrients in BUTTERMILK WAFFLES, BUTTERMILK include Iron, Fe (25% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, BUTTERMILK WAFFLES, BUTTERMILK gets 8% of its calories from protein, 59% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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