BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 31% | |
| Niacin | 4.9 MG | 30% | |
| Vitamin B-6 | 0.5 MG | 31% | |
| Vitamin B-12 | 0.7 UG | 31% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 386 MG | 30% | |
| Iron, Fe | 5.4 MG | 30% | |
| Phosphorus, P | 457 MG | 37% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of Calcium, Ca (30% DV).
- Good source of Iron, Fe (30% DV).
- Good source of Phosphorus, P (37% DV).
- Good source of Sodium, Na (28% DV).
- Good source of Riboflavin (31% DV).
- Good source of Niacin (30% DV).
About BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
BLUEBERRY FLAVORED WAFFLES, BLUEBERRY is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 47.1g of carbohydrates, and 3.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, [VITAMIN B1], RIBOFLAVIN, [VITAMIN B2], FOLIC ACID), WHEY, BLUEBERRY FLAVORED NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, SOYBEAN OIL, NATURAL FLAVOR, DRIED BLUEBERRY [BLUEBERRY, CORN STARCH, CORN MALTODEXTRIN], CELLULOSE GUM, BLUEBERRY AND CARROT JUICE [FOR COLOR], SODIUM BICARBONATE), WATER, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SUGAR, SOY LECITHIN, CALCIUM CARBONATE, VEGETABLE OIL (CANOLA OIL, SOYBEAN OIL), SALT, NATURAL FLAVORS, REDUCED IRON, NIACINAMIDE (VITAMIN B3), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
Notable micronutrients in BLUEBERRY FLAVORED WAFFLES, BLUEBERRY include Phosphorus, P (37% DV) , Riboflavin (31% DV) , Vitamin B-6 (31% DV) , Vitamin B-12 (31% DV) , and Calcium, Ca (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 257 calories per 100 grams, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY gets 11% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare BLUEBERRY FLAVORED WAFFLES, BLUEBERRY
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