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BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

Frozen Pancakes, Waffles, French Toast & Crepes BJ's Wholesale Club / Corporate Brands Branded
257 Calories
5.7g Protein
38.6g Carbs
8.6g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 457mg 20%
Total Carbohydrate 38.6g 14%
Dietary Fiber 1.4g 5%
Total Sugars 7.1g
Protein 5.7g 11%
Vitamin D 6mcg 30%
Calcium 386mg 30%
Iron 5.1mg 29%
Potassium 100mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 11%
Carbs 38.6g 73%
Fat 8.6g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 386 MG 30%
Iron, Fe 5.1 MG 29%
Potassium, K 100 MG 2%
Sodium, Na 457 MG 20%

Related Foods in Frozen Pancakes, Waffles, French Toast & Crepes

Food Calories Protein Carbs Fat
BLUEBERRY FLAVORED WAFFLES, BLUEBERRY 314 7.1g 45.7g 10g BLUEBERRY MINI WAFFLES, BLUEBERRY 281 6.3g 41.7g 10.4g VANILLA BUTTERMILK FLAVORED WAFFLES, VANILLA BUTTERMILK 303 17.1g 27.6g 14.5g CHICKEN WAFFLE BITES, CHICKEN 189 14.9g 14.9g 6.8g CINNAMON BROWN SUGAR EXTRA THICK & FLUFFY FRENCH TOAST SLICES, CINNAMON BROWN SUGAR 250 8.3g 45g 4.2g CLASSIC FRENCH TOAST, CLASSIC 233 10g 40g 4.2g

Nutrition Highlights

  • Good source of Calcium, Ca (30% DV).
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (20% DV).

About BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

BLUEBERRY FLAVORED WAFFLES, BLUEBERRY is a calorie-dense food with 257 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 38.6g of carbohydrates, and 8.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN [B3], REDUCED IRON, THIAMIN MONONITRATE [B1], RIBOFLAVIN [B2], FOLIC ACID [89]), WHEY SOYBEAN OIL, BLUEBERRY FLAVORED NUGGETS (SUGAR, DEXTROSE, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN (B3), IRON, THIAMIN MONONITRATE (B1). RIBOFLAVIN (B2), AND FOLIC ACID (B9)], CORN STARCH, CANOLA OIL, NATURAL FLAVOR. COLORED WITH FRUIT JUICE BLUEBERRY SOLIDS, CELLULOSE GUM, SODIUM BICARBONATE, MALTODEXTRIN), WATER, EGG, CONTAINS 2% OR LESS OF SOY LECITHIN (EMULSIFIER), SUGAR, SODIUM BICARBONATE, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, SALT, REDUCED IRON, NIACINAMIDE (B3), VITAMIN A PALMITATE, RIBOFLAVIN (B2), PYRIDOXINE HYDROCHLORIDE (B6), THIAMIN MONONITRATE (B1), VITAMIN B12.

Dietary Information

Notable micronutrients in BLUEBERRY FLAVORED WAFFLES, BLUEBERRY include Calcium, Ca (30% DV) , Iron, Fe (29% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 257 calories per 100 grams, BLUEBERRY FLAVORED WAFFLES, BLUEBERRY gets 9% of its calories from protein, 60% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BLUEBERRY FLAVORED WAFFLES, BLUEBERRY

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