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VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED

Cereal Rafael Padilla & Cia S. En C. Branded
467 Calories
6.7g Protein
56.7g Carbs
13.3g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 13.3g 17%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 83mg 4%
Total Carbohydrate 56.7g 21%
Dietary Fiber 10g 36%
Total Sugars 26.7g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 87mg 7%
Iron 4.7mg 26%
Potassium 477mg 10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.7g 9%
Carbs 56.7g 74%
Fat 13.3g 17%

Minerals

Nutrient Amount % DV
Calcium, Ca 87 MG 7%
Iron, Fe 4.7 MG 26%
Potassium, K 477 MG 10%
Sodium, Na 83 MG 4%

Related Foods in Cereal

Food Calories Protein Carbs Fat
MAPLE & BROWN SUGAR INSTANT OATMEAL, MAPLE & BROWN SUGAR 353 11.8g 70.6g 5.9g MAPLE & BROWN SUGAR ORGANIC INSTANT OATMEAL, MAPLE & BROWN SUGAR 366 9.8g 75.6g 4.9g PEANUT BUTTER FLAVORED CEREAL, PEANUT BUTTER 385 7.7g 80.8g 7.7g SWEETENED CEREAL WITH APPLE & CINNAMON CEREAL, APPLE & CINNAMON 379 6.9g 86.2g 3.5g ANCIENT GRAINS BLEND, HONEY 355 9.7g 83.9g 1.6g CHOCOLATEY ALMOND CEREAL, CHOCOLATEY ALMOND 407 5.6g 81.5g 8.3g

Nutrition Highlights

  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Good source of Iron, Fe (26% DV).

About VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED

VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.7g of protein, 56.7g of carbohydrates, and 13.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, RAW CANE SUGAR, CANE JUICE MOLASSES, HONEY, PUMPKIN SEEDS, COCONUT OIL, TAPIOCA SYRUP, NATURAL VANILLA EXTRACT AND SALT.

Dietary Information

VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED gets 6% of its calories from protein, 49% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED

See how VANILLA PUMPKIN SEED GRANOLA, VANILLA PUMPKIN SEED compares to other foods in terms of nutrition:

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