VALUED NATURALS, PUMPKIN SEEDS WITH SEA SALT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 50 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 26.7g per 100g, great for muscle building and recovery.
- Good source of Iron, Fe (27% DV).
About VALUED NATURALS, PUMPKIN SEEDS WITH SEA SALT
VALUED NATURALS, PUMPKIN SEEDS WITH SEA SALT is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 26.7g of protein, 6.7g of carbohydrates, and 43.3g of fat. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PUMPKIN SEEDS, SALT.
Dietary Information
VALUED NATURALS, PUMPKIN SEEDS WITH SEA SALT is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in VALUED NATURALS, PUMPKIN SEEDS WITH SEA SALT include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, VALUED NATURALS, PUMPKIN SEEDS WITH SEA SALT gets 20% of its calories from protein, 5% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare VALUED NATURALS, PUMPKIN SEEDS WITH SEA SALT
See how VALUED NATURALS, PUMPKIN SEEDS WITH SEA SALT compares to other foods in terms of nutrition:
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