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VALUED NATURALS PINE NUTS, 5 OZ

Popcorn, Peanuts, Seeds & Related Snacks International Foodsource Branded
700 Calories
13.3g Protein
13.3g Carbs
70g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 700
% Daily Value*
Total Fat 70g 90%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.3g 12%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 5.7mg 32%
Potassium 700mg 15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 13.3g 14%
Fat 70g 72%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 5.7 MG 32%
Potassium, K 700 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
BROOKSIDE, WHOLE BLUEBERRIES IN SMOOTH DARK CHOCOLATE 471 3.9g 64.7g 25.5g BROOKSIDE, WHOLE ALMONDS IN SMOOTH DARK CHOCOLATE 529 9.8g 51.0g 37.3g NICE!, PISTACHIO KERNELS 599 21.1g 28.2g 49.3g POP! GOURMET POPCORN, CASCADE MIX POPCORN, NATURAL WHITE CHEDDAR & HANDCRAFTED CARAMEL 491 5.3g 61.4g 26.3g SUPERIOR NUT COMPANY, NATURAL ALMONDS 567 20g 20g 46.7g SNYDER'S OF HANOVER, SWEET AND SALTY PRETZEL PIECES 490 6.4g 57.4g 25.6g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (32% DV).

About VALUED NATURALS PINE NUTS, 5 OZ

VALUED NATURALS PINE NUTS, 5 OZ is a high-calorie food with 700 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 13.3g of carbohydrates, and 70g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAW PINE NUTS

Dietary Information

Notable micronutrients in VALUED NATURALS PINE NUTS, 5 OZ include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 700 calories per 100 grams, VALUED NATURALS PINE NUTS, 5 OZ gets 8% of its calories from protein, 8% from carbohydrates, and 90% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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