VALUED NATURALS PINE NUTS vs NICE!
Nutrition comparison per 100 g serving
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NICE! wins in 6 out of 12 nutrient categories
VALUED NATURALS PINE NUTS: 3
vs
NICE!: 6
(3 ties)
Overview
| Nutrient | VALUED NATURALS PINE NUTS | NICE! | Winner |
|---|---|---|---|
| Calories | 700 cal | 599 cal | |
| Protein | 13.3 g | 21.1 g | |
| Carbs | 13.3 g | 28.2 g | |
| Fat | 70 g | 49.3 g | |
| Fiber | 3.3 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VALUED NATURALS PINE NUTS | NICE! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VALUED NATURALS PINE NUTS | NICE! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 5.7 MG | 3.8 MG | |
| Potassium, K | 700 MG | 0 MG | |
| Sodium, Na | 0 MG | 563 MG |