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UNSWEETENED HOT CEREAL BLEND

Cereal LOVE GROWN Branded
400 Calories
17.5g Protein
65g Carbs
8.8g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 65g 24%
Dietary Fiber 12.5g 45%
Total Sugars 0g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4.5mg 25%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 19%
Carbs 65g 71%
Fat 8.8g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 100 MG 8%
Iron, Fe 4.5 MG 25%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRUNCHY NUGGETS WHOLE GRAIN WHEAT AND BARLEY CEREAL, CRUNCHY NUGGETS 345 10.3g 81.0g 1.7g CINNAMON SQUARES CEREAL, CINNAMON 325 7.5g 82.5g 1.3g HONEY NUT TOASTED OATS CEREAL, HONEY NUT TOASTED OATS 390 9.8g 80.5g 4.9g FROSTED CORN FLAKES CEREAL 375 5g 90g 0g SWEETENED FROSTED FLAKES OF CORN CEREAL 390 4.9g 90.2g 0g FRUIT & YOGURT 389 5.6g 85.2g 2.8g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Iron, Fe (25% DV).

About UNSWEETENED HOT CEREAL BLEND

UNSWEETENED HOT CEREAL BLEND is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.5g of protein, 65g of carbohydrates, and 8.8g of fat. It also contributes 12.5g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CERTIFIED GLUTEN-FREE OATS, CHIA SEEDS, QUINOA FLAKES, AMARANTH FLAKES.

Dietary Information

UNSWEETENED HOT CEREAL BLEND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSWEETENED HOT CEREAL BLEND include Iron, Fe (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, UNSWEETENED HOT CEREAL BLEND gets 18% of its calories from protein, 65% from carbohydrates, and 20% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSWEETENED HOT CEREAL BLEND

See how UNSWEETENED HOT CEREAL BLEND compares to other foods in terms of nutrition:

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