UNSWEETENED HOT CEREAL BLEND vs CINNAMON SQUARES CEREAL
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON SQUARES CEREAL wins in 5 out of 11 nutrient categories
UNSWEETENED HOT CEREAL BLEND: 4
vs
CINNAMON SQUARES CEREAL: 5
(2 ties)
Overview
| Nutrient | UNSWEETENED HOT CEREAL BLEND | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Calories | 400 cal | 325 cal | |
| Protein | 17.5 g | 7.5 g | |
| Carbs | 65 g | 82.5 g | |
| Fat | 8.8 g | 1.3 g | |
| Fiber | 12.5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSWEETENED HOT CEREAL BLEND | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSWEETENED HOT CEREAL BLEND | CINNAMON SQUARES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 475 MG | |
| Iron, Fe | 4.5 MG | 3.5 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 400 MG |