CINNAMON SQUARES CEREAL, CINNAMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 475 MG | 37% | |
| Iron, Fe | 3.5 MG | 19% | |
| Potassium, K | 350 MG | 7% | |
| Sodium, Na | 400 MG | 17% |
Nutrition Highlights
- Very low in fat (1.3g per 100g).
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Calcium, Ca (37% DV).
About CINNAMON SQUARES CEREAL, CINNAMON
CINNAMON SQUARES CEREAL, CINNAMON is a calorie-dense food with 325 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.5g of protein, 82.5g of carbohydrates, and 1.3g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE GRAIN WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC WHOLE GRAIN BROWN RICE FLOUR, ORGANIC OAT HULL FIBER, ORGANIC CINNAMON, CALCIUM CARBONATE, SEA SALT, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Dietary Information
CINNAMON SQUARES CEREAL, CINNAMON is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CINNAMON SQUARES CEREAL, CINNAMON include Calcium, Ca (37% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 325 calories per 100 grams, CINNAMON SQUARES CEREAL, CINNAMON gets 9% of its calories from protein, 102% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare CINNAMON SQUARES CEREAL, CINNAMON
See how CINNAMON SQUARES CEREAL, CINNAMON compares to other foods in terms of nutrition:
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- CINNAMON SQUARES CEREAL, CINNAMON vs ENRICHED WHEAT BRAN WHOLE GRAIN WHEAT CEREAL WITH WHEAT BRAN, ENRICHED WHEAT BRAN
- CINNAMON SQUARES CEREAL, CINNAMON vs STRAWBERRY FLAVORED MULTIGRAIN CEREAL, STRAWBERRY
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