UNSALTED VIRGINIA PEANUTS, UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 286 MG | 22% | |
| Iron, Fe | 6.4 MG | 36% | |
| Potassium, K | 750 MG | 16% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- High in dietary fiber (21.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (22% DV).
- Good source of Iron, Fe (36% DV).
About UNSALTED VIRGINIA PEANUTS, UNSALTED
UNSALTED VIRGINIA PEANUTS, UNSALTED is a high-calorie food with 750 calories per 100-gram serving. Its primary macronutrient source is fat, providing 25g of protein, 78.6g of carbohydrates, and 50g of fat. It also contributes 21.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
VIRGINIA PEANUTS [SUPER EXTRA LARGE PEANUTS, PEANUT OIL].
Dietary Information
UNSALTED VIRGINIA PEANUTS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED VIRGINIA PEANUTS, UNSALTED include Iron, Fe (36% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 750 calories per 100 grams, UNSALTED VIRGINIA PEANUTS, UNSALTED gets 13% of its calories from protein, 42% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED VIRGINIA PEANUTS, UNSALTED
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