UNSALTED VIRGINIA PEANUTS vs SHELLED WALNUTS
Nutrition comparison per 100 g serving
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UNSALTED VIRGINIA PEANUTS wins in 7 out of 10 nutrient categories
UNSALTED VIRGINIA PEANUTS: 7
vs
SHELLED WALNUTS: 2
(1 ties)
Overview
| Nutrient | UNSALTED VIRGINIA PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calories | 750 cal | 667 cal | |
| Protein | 25 g | 16.7 g | |
| Carbs | 78.6 g | 13.3 g | |
| Fat | 50 g | 66.7 g | |
| Fiber | 21.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED VIRGINIA PEANUTS | SHELLED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 97 MG | |
| Iron, Fe | 6.4 MG | 3.3 MG | |
| Potassium, K | 750 MG | 440 MG | |
| Sodium, Na | 143 MG | 0 MG |