UNSALTED SUNFLOWER SEEDS ROASTED, UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 6 MG | 33% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 23.3g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
About UNSALTED SUNFLOWER SEEDS ROASTED, UNSALTED
UNSALTED SUNFLOWER SEEDS ROASTED, UNSALTED is a high-calorie food with 633 calories per 100-gram serving. Its primary macronutrient source is fat, providing 23.3g of protein, 40g of carbohydrates, and 60g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ROASTED SUNFLOWER KERNELS (ROASTED IN SUNFLOWER AND/OR CANOLA OIL).
Dietary Information
UNSALTED SUNFLOWER SEEDS ROASTED, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED SUNFLOWER SEEDS ROASTED, UNSALTED include Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 633 calories per 100 grams, UNSALTED SUNFLOWER SEEDS ROASTED, UNSALTED gets 15% of its calories from protein, 25% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED SUNFLOWER SEEDS ROASTED, UNSALTED
See how UNSALTED SUNFLOWER SEEDS ROASTED, UNSALTED compares to other foods in terms of nutrition:
- UNSALTED SUNFLOWER SEEDS ROASTED, UNSALTED vs DARK CHOCOLATE COCOA ALMONDS, DARK CHOCOLATE COCOA
- UNSALTED SUNFLOWER SEEDS ROASTED, UNSALTED vs ROASTED WITH A SPRINKLING OF SALT CASHEWS
- UNSALTED SUNFLOWER SEEDS ROASTED, UNSALTED vs HIGH ENERGY PINEAPPLE, BANANA CHIPS, COCONUT, CRANBERRIES, WALNUTS, CASHEWS, PAPAYA TRAIL MIX, HIGH ENERGY
- UNSALTED SUNFLOWER SEEDS ROASTED, UNSALTED vs ORGANIC SPROUTED PUMPKIN SEEDS WITH SEA SALT, SEA SALT
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