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UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED

Popcorn, Peanuts, Seeds & Related Snacks Target Stores Branded
600 Calories
20g Protein
20g Carbs
53.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 600
% Daily Value*
Total Fat 53.3g 68%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.3mg 19%
Potassium 600mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 20g 21%
Fat 53.3g 58%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.3 MG 19%
Potassium, K 600 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
HAND-CRAFTED POPCORN 0 11.8g 0g 47.1g BERRIES & ROSE FLAVORED FANCY POPCORN, BERRIES & ROSE 533 3.3g 66.7g 26.7g WHOLE ALMONDS 567 20g 20g 50g DOUBLE DRIZZLE CARAMEL AND KETTLE POPCORN WITH CHOCOLATEY STRIPES, DOUBLE DRIZZLE 500 3.6g 71.4g 25g CARAMEL & KETTLE POPCORN MIX, CARAMEL & KETTLE 464 3.6g 75g 17.9g HONEY AND BUTTER FLAVORED KETTLE POPCORN, HONEY AND BUTTER 536 3.6g 71.4g 25g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED

UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 53.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC SUNFLOWER KERNELS, ORGANIC HIGH OLEIC SUNFLOWER OIL.

Dietary Information

UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 600 calories per 100 grams, UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED gets 13% of its calories from protein, 13% from carbohydrates, and 80% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED

See how UNSALTED ROASTED SUNFLOWER KERNELS, UNSALTED ROASTED compares to other foods in terms of nutrition:

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