UNSALTED ROASTED SUNFLOWER KERNELS vs HAND-CRAFTED POPCORN
Nutrition comparison per 100 g serving
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HAND-CRAFTED POPCORN wins in 5 out of 10 nutrient categories
UNSALTED ROASTED SUNFLOWER KERNELS: 4
vs
HAND-CRAFTED POPCORN: 5
(1 ties)
Overview
| Nutrient | UNSALTED ROASTED SUNFLOWER KERNELS | HAND-CRAFTED POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 0 cal | |
| Protein | 20 g | 11.8 g | |
| Carbs | 20 g | 0 g | |
| Fat | 53.3 g | 47.1 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED SUNFLOWER KERNELS | HAND-CRAFTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 118 MG | |
| Iron, Fe | 3.3 MG | 2.1 MG | |
| Potassium, K | 600 MG | 0 MG | |
| Sodium, Na | 0 MG | 882 MG |