UNSALTED ROASTED SUNFLOWER KERNELS vs WHOLE ALMONDS
Nutrition comparison per 100 g serving
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WHOLE ALMONDS wins in 5 out of 10 nutrient categories
UNSALTED ROASTED SUNFLOWER KERNELS: 0
vs
WHOLE ALMONDS: 5
(5 ties)
Overview
| Nutrient | UNSALTED ROASTED SUNFLOWER KERNELS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 567 cal | |
| Protein | 20 g | 20 g | Tie |
| Carbs | 20 g | 20 g | Tie |
| Fat | 53.3 g | 50 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | UNSALTED ROASTED SUNFLOWER KERNELS | WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 267 MG | |
| Iron, Fe | 3.3 MG | 3.3 MG | Tie |
| Potassium, K | 600 MG | 733 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |