UNSALTED RAW SUNFLOWER SEEDS, UNSALTED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 34 MG | 227% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 77 MG | 6% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 326 MG | 78% | |
| Potassium, K | 646 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (78% of Daily Value per 100g).
- Rich source of Vitamin E (alpha-tocopherol) (227% of Daily Value per 100g).
About UNSALTED RAW SUNFLOWER SEEDS, UNSALTED
UNSALTED RAW SUNFLOWER SEEDS, UNSALTED is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 20g of carbohydrates, and 51.4g of fat. It also contributes 8.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
HULLED SUNFLOWER SEEDS.
Dietary Information
UNSALTED RAW SUNFLOWER SEEDS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in UNSALTED RAW SUNFLOWER SEEDS, UNSALTED include Vitamin E (alpha-tocopherol) (227% DV) , Magnesium, Mg (78% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, UNSALTED RAW SUNFLOWER SEEDS, UNSALTED gets 14% of its calories from protein, 14% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED RAW SUNFLOWER SEEDS, UNSALTED
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