UNSALTED RAW SUNFLOWER SEEDS vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED RAW SUNFLOWER SEEDS wins in 8 out of 12 nutrient categories
UNSALTED RAW SUNFLOWER SEEDS: 8
vs
PINE NUTS: 2
(2 ties)
Overview
| Nutrient | UNSALTED RAW SUNFLOWER SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 571 cal | 700 cal | |
| Protein | 20 g | 16.7 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 51.4 g | 63.3 g | |
| Fiber | 8.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED RAW SUNFLOWER SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin E (alpha-tocopherol) | 34 MG | 0 MG |
Minerals
| Mineral | UNSALTED RAW SUNFLOWER SEEDS | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 5.7 MG | |
| Magnesium, Mg | 326 MG | 0 MG | |
| Potassium, K | 646 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |