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UNSALTED RAW MIXED NUTS

Popcorn, Peanuts, Seeds & Related Snacks ARCHER FARMS Branded
577 Calories
19.2g Protein
23.1g Carbs
50g Fat
7.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 577
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.8g 29%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.1g 8%
Dietary Fiber 7.7g 28%
Total Sugars 3.9g
Protein 19.2g 38%
Vitamin D 0mcg 0%
Calcium 154mg 12%
Iron 4.2mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 19.2g 21%
Carbs 23.1g 25%
Fat 50g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 154 MG 12%
Iron, Fe 4.2 MG 23%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PISTACHIOS IN SHELL WITH SEA SALT 567 20g 30g 43.3g SEA SALT CARAMEL PRETZEL BITS MILK CHOCOLATE 463 4.9g 63.4g 22.0g CHOCOLATE COVERED RAISINS 400 5g 70g 15g SNACK FACTORY, PRETZEL CRISPS, THIN, CRUNCHY PRETZEL SNACKS, DARK CHOCOLATE & PEPPERMINT, DARK CHOCOLATE & PEPPERMINT 429 3.6g 71.4g 17.9g GOLD EMBLEM, ABOUND, OMEGA MIX 533 10g 46.7g 36.7g GOLD EMBLEM, MILK CHOCOLATE RAISINS 425 5g 72.5g 17.5g

Nutrition Highlights

  • Good source of protein with 19.2g per 100g.
  • High in dietary fiber (7.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (23% DV).

About UNSALTED RAW MIXED NUTS

UNSALTED RAW MIXED NUTS is a high-calorie food with 577 calories per 100-gram serving. Its primary macronutrient source is fat, providing 19.2g of protein, 23.1g of carbohydrates, and 50g of fat. It also contributes 7.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, CASHEWS, WALNUTS, HAZELNUTS (FILBERTS), PISTACHIOS.

Dietary Information

UNSALTED RAW MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED RAW MIXED NUTS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 577 calories per 100 grams, UNSALTED RAW MIXED NUTS gets 13% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED RAW MIXED NUTS

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