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UNSALTED RAW ENERGY NUT MIX, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Now Health Group Inc. Branded
526 Calories
10.5g Protein
42.1g Carbs
34.2g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 526
% Daily Value*
Total Fat 34.2g 44%
Saturated Fat 4.0g 20%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 42.1g 15%
Dietary Fiber 5.3g 19%
Total Sugars 26.3g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 42.1g 48%
Fat 34.2g 40%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 3.8 MG 21%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WASABI & SOY FLAVORED SAUCE, WASABI & SOY 607 21.4g 21.4g 53.6g PEANUTS, HOT BUFFALO 571 25g 21.4g 46.4g RANCH FLAVORED SALTED & ROASTED SUNFLOWER SEEDS, RANCH 0 0g 0g 0g DAVID, JUMBO SUNFLOWER SEEDS, ORIGINAL, ORIGINAL 0 0g 0g 0g LIGHTLY SWEETENED NUT CLUSTERS WITH ALMONDS, PECANS AND CASHEWS, ALMOND PECAN CRUNCH 607 17.9g 32.1g 42.9g MILK CHOCOLATE DIPPED NUT CLUSTERS WITH ALMONDS, PECANS, AND CASHEWS, CHOCOLATE NUT CRUNCH 536 14.3g 39.3g 39.3g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About UNSALTED RAW ENERGY NUT MIX, UNSALTED

UNSALTED RAW ENERGY NUT MIX, UNSALTED is a high-calorie food with 526 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.5g of protein, 42.1g of carbohydrates, and 34.2g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

RAISINS, WALNUTS, PECANS, ALMONDS, PUMPKIN SEEDS AND CASHEWS.

Dietary Information

UNSALTED RAW ENERGY NUT MIX, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED RAW ENERGY NUT MIX, UNSALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 526 calories per 100 grams, UNSALTED RAW ENERGY NUT MIX, UNSALTED gets 8% of its calories from protein, 32% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED RAW ENERGY NUT MIX, UNSALTED

See how UNSALTED RAW ENERGY NUT MIX, UNSALTED compares to other foods in terms of nutrition:

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