UNSALTED MIXED NUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About UNSALTED MIXED NUTS
UNSALTED MIXED NUTS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 57.1g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
UNSALTED PEANUTS(ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), UNSALTED CASHEWS(ROASTED IN PEANUT, SUNFLOWER AND/OR CANOLA OIL), UNSALTED ALMONDS(ROASTED IN PEANUT, SUNFLOWER AND/ OR CANOLA OIL), FILBERTS TURKISH, BRAZILIAN NUTS, WALNUTS.
Dietary Information
UNSALTED MIXED NUTS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 607 calories per 100 grams, UNSALTED MIXED NUTS gets 14% of its calories from protein, 12% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare UNSALTED MIXED NUTS
See how UNSALTED MIXED NUTS compares to other foods in terms of nutrition:
- UNSALTED MIXED NUTS vs CLASSIC A BLEND OF PEANUTS, RAISINS, M&M'S MILK CHOCOLATE CANDIES, ALMONDS AND CASHEWS TRAIL MIX
- UNSALTED MIXED NUTS vs ORIGINAL ROASTED SALTED ALMONDS, ORIGINAL
- UNSALTED MIXED NUTS vs HONEY DRY ROASTED PEANUTS, HONEY ROASTED
- UNSALTED MIXED NUTS vs SALTED 50% PEANUTS MIXED NUTS
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