UNSALTED MIXED NUTS vs SALTED 50% PEANUTS MIXED NUTS

Nutrition comparison per 100 g serving

Ad 468x60

SALTED 50% PEANUTS MIXED NUTS wins in 8 out of 15 nutrient categories

UNSALTED MIXED NUTS: 1 vs SALTED 50% PEANUTS MIXED NUTS: 8 (6 ties)

Overview

Nutrient	UNSALTED MIXED NUTS	SALTED 50% PEANUTS MIXED NUTS	Winner
Calories	607 cal	607 cal	Tie
Protein	21.4 g	21.4 g	Tie
Carbs	17.9 g	17.9 g	Tie
Fat	57.1 g	53.6 g
Fiber	7.1 g	7.1 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SALTED 50% PEANUTS MIXED NUTS	Winner
Niacin	7.9 MG
Vitamin C, total ascorbic acid	0 MG	Tie
Vitamin E (alpha-tocopherol)	11 MG

Mineral	UNSALTED MIXED NUTS	SALTED 50% PEANUTS MIXED NUTS
Calcium, Ca	143 MG	107 MG
Copper, Cu	0 MG	1.1 MG
Iron, Fe	2.6 MG	2.9 MG
Magnesium, Mg	0 MG	214 MG
Manganese, Mn	0 MG	2 MG
Sodium, Na	0 MG	304 MG

Ad 728x90