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UNSALTED DRY ROASTED PEANUTS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded
607 Calories
28.6g Protein
17.9g Carbs
50g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 50g 64%
Saturated Fat 7.1g 36%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 17.9g 6%
Dietary Fiber 7.1g 25%
Total Sugars 3.6g
Protein 28.6g 57%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 5.1mg 29%
Potassium 750mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 28.6g 30%
Carbs 17.9g 19%
Fat 50g 51%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Niacin 14.3 MG 89%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 5.1 MG 29%
Magnesium, Mg 143 MG 34%
Phosphorus, P 357 MG 29%
Potassium, K 750 MG 16%
Sodium, Na 18 MG 1%
Manganese, Mn 2 MG 87%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
ORGANIC PUMPKIN SEEDS 454 17.9g 53.6g 21.4g WHITE FUDGE COATED TWISTS PRETZELS, COOL PEPPERMINT 500 3.6g 67.9g 25g ULTIMATE BUTTER MICROWAVE POPCORN, ULTIMATE BUTTER 485 6.1g 51.5g 30.3g ULTIMATE BUTTER MICROWAVE POPCORN, ULTIMATE BUTTER 485 6.1g 51.5g 30.3g SWEET & SALTY KETTLE CORN, SWEET & SALTY 500 3.6g 64.3g 28.6g CHEDDAR CHEESE FLAVORED AIR POPPED POPCORN, CHEDDAR CHEESE 536 10.7g 57.1g 32.1g

Nutrition Highlights

  • Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (29% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About UNSALTED DRY ROASTED PEANUTS, UNSALTED

UNSALTED DRY ROASTED PEANUTS, UNSALTED is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 17.9g of carbohydrates, and 50g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS.

Dietary Information

UNSALTED DRY ROASTED PEANUTS, UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNSALTED DRY ROASTED PEANUTS, UNSALTED include Niacin (89% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (34% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, UNSALTED DRY ROASTED PEANUTS, UNSALTED gets 19% of its calories from protein, 12% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED DRY ROASTED PEANUTS, UNSALTED

See how UNSALTED DRY ROASTED PEANUTS, UNSALTED compares to other foods in terms of nutrition:

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