UNSALTED DRY ROASTED PEANUTS vs ORGANIC PUMPKIN SEEDS
Nutrition comparison per 100 g serving
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UNSALTED DRY ROASTED PEANUTS wins in 8 out of 15 nutrient categories
UNSALTED DRY ROASTED PEANUTS: 8
vs
ORGANIC PUMPKIN SEEDS: 4
(3 ties)
Overview
| Nutrient | UNSALTED DRY ROASTED PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calories | 607 cal | 454 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 17.9 g | 53.6 g | |
| Fat | 50 g | 21.4 g | |
| Fiber | 7.1 g | 17.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNSALTED DRY ROASTED PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Niacin | 14.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNSALTED DRY ROASTED PEANUTS | ORGANIC PUMPKIN SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 5.1 MG | 3.2 MG | |
| Magnesium, Mg | 143 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 357 MG | 0 MG | |
| Potassium, K | 750 MG | 0 MG | |
| Sodium, Na | 18 MG | 761 MG |