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UNSALTED ALMONDS&WALNUTS, UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
625 Calories
18.8g Protein
18.8g Carbs
56.3g Fat
9.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 625
% Daily Value*
Total Fat 56.3g 72%
Saturated Fat 4.7g 23%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 18.8g 7%
Dietary Fiber 9.4g 34%
Total Sugars 3.1g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 188mg 14%
Iron 3.4mg 19%
Potassium 594mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 20%
Carbs 18.8g 20%
Fat 56.3g 60%

Minerals

Nutrient Amount % DV
Calcium, Ca 188 MG 14%
Iron, Fe 3.4 MG 19%
Potassium, K 594 MG 13%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
RAW NATURAL ALMONDS 567 20g 20g 50g DARK CHOCOLATE COVERED EDAMAMES 476 16.7g 50g 28.6g ORIGINAL MOVIE THEATER POPCORN, ORIGINAL MOVIE THEATER 571 7.1g 46.4g 42.9g DRIZZLED CARAMEL POPCORN & CANDY CORN 400 3.3g 70g 8.3g ENERGY MIX 527 16.7g 43.3g 36.7g PREMIUM POPCORN 364 12.1g 72.7g 4.6g

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.
  • High in dietary fiber (9.4g per 100g), supporting digestive health.

About UNSALTED ALMONDS&WALNUTS, UNSALTED

UNSALTED ALMONDS&WALNUTS, UNSALTED is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 18.8g of carbohydrates, and 56.3g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, WALNUTS, VEGETABLE AND NUT OIL BLEND (ALMOND, BRAZIL NUT, CANOLA, CASHEW, PEANUT, PECAN, SAFFLOWER, SUNFLOWER, AND/OR WALNUT OILS).

Dietary Information

UNSALTED ALMONDS&WALNUTS, UNSALTED is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 625 calories per 100 grams, UNSALTED ALMONDS&WALNUTS, UNSALTED gets 12% of its calories from protein, 12% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNSALTED ALMONDS&WALNUTS, UNSALTED

See how UNSALTED ALMONDS&WALNUTS, UNSALTED compares to other foods in terms of nutrition:

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