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ENERGY MIX

Popcorn, Peanuts, Seeds & Related Snacks Regal Health Food International, Inc. Branded
527 Calories
16.7g Protein
43.3g Carbs
36.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 527
% Daily Value*
Total Fat 36.7g 47%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 43.3g 16%
Dietary Fiber 6.7g 24%
Total Sugars 40g
Protein 16.7g 33%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 4.8mg 27%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 16.7g 17%
Carbs 43.3g 45%
Fat 36.7g 38%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 4.8 MG 27%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DARK CHOCOLATE MEDLEY, DARK CHOCOLATE 571 14.3g 39.3g 42.9g PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS SWEET 'N SALTY MIX, PEANUTS, COCOA CANDIES, RAISINS SUNFLOWER KERNELS 480 14g 46g 30g ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES, WHOLESOME MEDLEY 500 14.3g 50g 32.1g CALIFORNIA MEDLEY ALMONDS, RAISINS, PISTACHIOS, DRIED CRANBERRIES 429 10.7g 57.1g 21.4g SIMPLICITY MEDLEY ALMONDS, DRIED BLUEBERRIES, CASHEWS SUNFLOWER KERNELS, DRIED CRANBERRIES 500 14.3g 50g 32.1g SWEET 'N SALTY PEANUTS, COCOA CANDIES, RAISINS, SUNFLOWER KERNELS MIX, SWEET 'N SALTY 486 14.3g 48.6g 31.4g

Nutrition Highlights

  • Good source of protein with 16.7g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (27% DV).

About ENERGY MIX

ENERGY MIX is a high-calorie food with 527 calories per 100-gram serving. Its primary macronutrient source is fat, providing 16.7g of protein, 43.3g of carbohydrates, and 36.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEANUTS (ROASTED IN SUNFLOWER OIL), SUNFLOWER MEATS, CAROB CHIPS (SUGAR, CAROB, VEG. OIL, LECITHIN). CHOCOLATE GEMS (PEANUTS, SUGAR, COCOA BUTTER, DRY MILK, CHOCOLATE LIQUOR, ARTIFICIAL COLORS FD&C #6, FD&C #40, FD&C #1, CORN OIL, CORN SYRUP, CARNAUBA WAX), SOYBEANS (ROASTED IN SOYBEAN OIL) RAISINS.

Dietary Information

ENERGY MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ENERGY MIX include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 527 calories per 100 grams, ENERGY MIX gets 13% of its calories from protein, 33% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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