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UNROASTED & UNSALTED WHOLE ALMONDS, UNROASTED & UNSALTED

Popcorn, Peanuts, Seeds & Related Snacks Safeway, Inc. Branded
567 Calories
20g Protein
23.3g Carbs
50g Fat
13.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 567
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.3g 8%
Dietary Fiber 13.3g 48%
Total Sugars 3.3g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 267mg 21%
Iron 3.7mg 20%
Potassium 733mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 21%
Carbs 23.3g 25%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 267 MG 21%
Iron, Fe 3.7 MG 20%
Potassium, K 733 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
WHITE CHEDDAR & JALAPENO POPPED CORN, WHITE CHEDDAR & JALAPENO 500 10.7g 46.4g 32.1g HATCH CHILE ALMONDS APPETIZER, HATCH CHILE ALMONDS 607 21.4g 21.4g 53.6g DRY ROASTED & SALTED ORGANIC MIXED NUTS, DRY ROASTED & SALTED 600 20g 0g 50g ORIGINAL MELE MACS TOFFEE COATED MACADAMIA NUTS COVERED IN LUSCIOUS MILK CHOCOLATE, ORIGINAL 633 6.7g 40g 53.3g GINGER MISO EDAMAME CRUNCH WITH WALNUTS, SESAME SEEDS, COCONUT AMINOS, SHIITAKE AND ROASTED NORI, GINGER MISO 600 23.3g 30g 40g BUTTER FLAVOR MICROWAVE POPCORN, BUTTER 459 6.6g 55.7g 23.0g

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (13.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).
  • Good source of Iron, Fe (20% DV).

About UNROASTED & UNSALTED WHOLE ALMONDS, UNROASTED & UNSALTED

UNROASTED & UNSALTED WHOLE ALMONDS, UNROASTED & UNSALTED is a high-calorie food with 567 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 23.3g of carbohydrates, and 50g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS.

Dietary Information

UNROASTED & UNSALTED WHOLE ALMONDS, UNROASTED & UNSALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in UNROASTED & UNSALTED WHOLE ALMONDS, UNROASTED & UNSALTED include Calcium, Ca (21% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 567 calories per 100 grams, UNROASTED & UNSALTED WHOLE ALMONDS, UNROASTED & UNSALTED gets 14% of its calories from protein, 16% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare UNROASTED & UNSALTED WHOLE ALMONDS, UNROASTED & UNSALTED

See how UNROASTED & UNSALTED WHOLE ALMONDS, UNROASTED & UNSALTED compares to other foods in terms of nutrition:

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