UNICORN STONE GROUND GRITS, UNICORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 2 MG | 0% | |
| Iron, Fe | 4.9 MG | 27% | |
| Potassium, K | 137 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (1.2g per 100g).
- Good source of Iron, Fe (27% DV).
About UNICORN STONE GROUND GRITS, UNICORN
UNICORN STONE GROUND GRITS, UNICORN is a calorie-dense food with 366 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.8g of protein, 78.1g of carbohydrates, and 1.2g of fat. This food belongs to the Cereal category.
Ingredients
UNENRICHED CRACKED CORN
Dietary Information
UNICORN STONE GROUND GRITS, UNICORN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in UNICORN STONE GROUND GRITS, UNICORN include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, UNICORN STONE GROUND GRITS, UNICORN gets 11% of its calories from protein, 85% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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