UNCURED MAPLE SMOKED HAM
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 607 MG | 26% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 16.1g per 100g.
- Good source of Sodium, Na (26% DV).
About UNCURED MAPLE SMOKED HAM
UNCURED MAPLE SMOKED HAM is a moderate-calorie food with 107 calories per 100-gram serving. Its primary macronutrient source is protein, providing 16.1g of protein, 7.1g of carbohydrates, and 3.6g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
HAM, WATER, CONTAINS LESS THAN 2% SEA SALT, SUGAR, BROWN SUGAR, MAPLE SYRUP, CELERY JUICE POWDER, MAPLE FLAVORING (WATER, NATURAL FLAVOR, SUGARCANE MOLASSES, CORN SYRUP, CARAMEL COLOR (SULFITES<25 PPM)), SMOKE FLAVORING.
Dietary Information
Notable micronutrients in UNCURED MAPLE SMOKED HAM include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 107 calories per 100 grams, UNCURED MAPLE SMOKED HAM gets 60% of its calories from protein, 27% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare UNCURED MAPLE SMOKED HAM
See how UNCURED MAPLE SMOKED HAM compares to other foods in terms of nutrition:
- UNCURED MAPLE SMOKED HAM vs BOLOGNA
- UNCURED MAPLE SMOKED HAM vs ORIGINAL PEPPERONI
- UNCURED MAPLE SMOKED HAM vs HICKORY SMOKED HONEY HAM SLICES
- UNCURED MAPLE SMOKED HAM vs HAM SLICES
More in Pepperoni, Salami & Cold Cuts
Browse all foods in the Pepperoni, Salami & Cold Cuts category to compare nutrition facts and find the best options for your diet.