UNCURED MAPLE SMOKED HAM vs BOLOGNA
Nutrition comparison per 100 g serving
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UNCURED MAPLE SMOKED HAM wins in 4 out of 10 nutrient categories
UNCURED MAPLE SMOKED HAM: 4
vs
BOLOGNA: 2
(4 ties)
Overview
| Nutrient | UNCURED MAPLE SMOKED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calories | 107 cal | 312 cal | |
| Protein | 16.1 g | 9.4 g | |
| Carbs | 7.1 g | 3.1 g | |
| Fat | 3.6 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED MAPLE SMOKED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | UNCURED MAPLE SMOKED HAM | BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 607 MG | 1,062 MG |