UNCURED HAM STEAK
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 1,316 MG | 57% |
Nutrition Highlights
- Excellent source of protein with 28.1g per 100g, great for muscle building and recovery.
- Rich source of Sodium, Na (57% of Daily Value per 100g).
About UNCURED HAM STEAK
UNCURED HAM STEAK is a moderate-calorie food with 175 calories per 100-gram serving. Its primary macronutrient source is protein, providing 28.1g of protein, 1.8g of carbohydrates, and 6.1g of fat. This food belongs to the Pepperoni, Salami & Cold Cuts category.
Ingredients
UNCURED HAM PREPARED WITH: WATER, SALT, TURBINADO SUGAR, SODIUM PHOSPHATE, CELERY POWDER.
Dietary Information
UNCURED HAM STEAK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in UNCURED HAM STEAK include Sodium, Na (57% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 175 calories per 100 grams, UNCURED HAM STEAK gets 64% of its calories from protein, 4% from carbohydrates, and 32% from fat. This is moderate, similar to many lean proteins and whole grains.
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