UNCURED HAM STEAK vs UNCURED COOKED HOT CAPOCOLLA
Nutrition comparison per 100 g serving
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UNCURED HAM STEAK wins in 6 out of 11 nutrient categories
UNCURED HAM STEAK: 6
vs
UNCURED COOKED HOT CAPOCOLLA: 3
(2 ties)
Overview
| Nutrient | UNCURED HAM STEAK | UNCURED COOKED HOT CAPOCOLLA | Winner |
|---|---|---|---|
| Calories | 175 cal | 211 cal | |
| Protein | 28.1 g | 19.3 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 6.1 g | 14.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAK | UNCURED COOKED HOT CAPOCOLLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM STEAK | UNCURED COOKED HOT CAPOCOLLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 0.7 MG | |
| Potassium, K | 0 MG | 439 MG | |
| Sodium, Na | 1,316 MG | 1,456 MG |