UNCURED HAM STEAK vs PROSCIUTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
UNCURED HAM STEAK: 4
vs
PROSCIUTTO: 4
(3 ties)
Overview
| Nutrient | UNCURED HAM STEAK | PROSCIUTTO | Winner |
|---|---|---|---|
| Calories | 175 cal | 214 cal | |
| Protein | 28.1 g | 28.6 g | |
| Carbs | 1.8 g | 0 g | |
| Fat | 6.1 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAK | PROSCIUTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | UNCURED HAM STEAK | PROSCIUTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 1,316 MG | 2,393 MG |