UNCURED HAM STEAK vs SOPPRESSATA
Nutrition comparison per 100 g serving
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SOPPRESSATA wins in 6 out of 11 nutrient categories
UNCURED HAM STEAK: 3
vs
SOPPRESSATA: 6
(2 ties)
Overview
| Nutrient | UNCURED HAM STEAK | SOPPRESSATA | Winner |
|---|---|---|---|
| Calories | 175 cal | 321 cal | |
| Protein | 28.1 g | 32.1 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 6.1 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | UNCURED HAM STEAK | SOPPRESSATA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 3.6 MG |
Minerals
| Mineral | UNCURED HAM STEAK | SOPPRESSATA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 0 MG | 1,393 MG | |
| Sodium, Na | 1,316 MG | 1,893 MG |