Umi Dried Mackerel Butterfly-Cut 200gm

Nutrition Highlights

• Excellent source of protein with 45.5g per 100g, great for muscle building and recovery.
• Rich source of Sodium, Na (74% of Daily Value per 100g).

About Umi Dried Mackerel Butterfly-Cut 200gm

Umi Dried Mackerel Butterfly-Cut 200gm is a high-calorie food with 402 calories per 100-gram serving. Its primary macronutrient source is fat, providing 45.5g of protein, 0g of carbohydrates, and 23g of fat. This food belongs to the Seafood Miscellaneous category.

Ingredients

Indian Mackerel, Salt

Dietary Information

Umi Dried Mackerel Butterfly-Cut 200gm is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in Umi Dried Mackerel Butterfly-Cut 200gm include Sodium, Na (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 402 calories per 100 grams, Umi Dried Mackerel Butterfly-Cut 200gm gets 45% of its calories from protein, 0% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Umi Dried Mackerel Butterfly-Cut 200gm

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More in Seafood Miscellaneous

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