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TWO MOMS IN THE RAW, GOJIBERRY GRANOLA

Cereal 2 Moms in the Raw, LLC Branded
375 Calories
10.7g Protein
60.7g Carbs
12.5g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 60.7g 22%
Dietary Fiber 7.1g 25%
Total Sugars 32.1g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.2mg 18%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 13%
Carbs 60.7g 72%
Fat 12.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.2 MG 18%
Sodium, Na 80 MG 3%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA KENSINGTON CRUNCH 420 8g 72g 12g GOJI-CACAO SUPERFOOD CEREAL, GOJI-CACAO 390 13.0g 64.9g 9.1g ORGANIC OAT MEAL 90 3.2g 12.8g 2.6g ORGANIC BERRY AND FLAX GRANOLA 429 12.2g 69.4g 12.2g INSTANT OATMEAL, APPLE CINNAMON 370 7.4g 75.9g 4.6g INSTANT OATMEAL, CINNAMON ROLL 372 9.3g 74.4g 4.7g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.

About TWO MOMS IN THE RAW, GOJIBERRY GRANOLA

TWO MOMS IN THE RAW, GOJIBERRY GRANOLA is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 60.7g of carbohydrates, and 12.5g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

OUR MAMA CHEF'S RECIPE: ORGANIC OAT GROATS*, ORGANIC AGAVE, ORGANIC SUNFLOWER SEEDS, ORGANIC BUCKWHEAT, ORGANIC PUMPKIN SEEDS, ORGANIC MILLET, ORGANIC APPLES, ORGANIC GOJIBERRIES, ORGANIC SESAME SEEDS, ORGANIC FLAX SEEDS, ORGANIC PECANS, ORGANIC ALMONDS, ORGANIC CINNAMON, SEA SALT.

Dietary Information

TWO MOMS IN THE RAW, GOJIBERRY GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 375 calories per 100 grams, TWO MOMS IN THE RAW, GOJIBERRY GRANOLA gets 11% of its calories from protein, 65% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare TWO MOMS IN THE RAW, GOJIBERRY GRANOLA

See how TWO MOMS IN THE RAW, GOJIBERRY GRANOLA compares to other foods in terms of nutrition:

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