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INSTANT OATMEAL, APPLE CINNAMON

Cereal Ahold USA, Inc. Branded
370 Calories
7.4g Protein
75.9g Carbs
4.6g Fat
5.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 370
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 222mg 10%
Total Carbohydrate 75.9g 28%
Dietary Fiber 5.6g 20%
Total Sugars 35.2g
Protein 7.4g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.4g 8%
Carbs 75.9g 86%
Fat 4.6g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2 MG 11%
Sodium, Na 222 MG 10%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SUPER BERRY CRUNCH FLAVORED SWEETENED CORN AND OAT CEREAL, SUPER BERRY CRUNCH 395 2.6g 86.8g 4.0g RAISIN BRAN WITH GRANOLA WHOLE GRAIN WHEAT & WHEAT BRAN CEREAL WITH RAISINS AND CRUNCHY OAT CLUSTERS, RAISIN BRAN 370 7.4g 83.3g 3.7g SUPER CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER CRUNCH 400 3.3g 86.7g 5g TOASTED OATS WHOLE GRAIN OAT CEREAL, TOASTED OATS 366 12.2g 73.2g 6.1g HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT 390 7.3g 80.5g 4.9g HONEY NUT FLAVORED TOASTED OATS SWEETENED WHOLE GRAIN OAT CEREAL WITH REAL HONEY, HONEY NUT 390 7.3g 80.5g 4.9g

Nutrition Highlights

  • High in dietary fiber (5.6g per 100g), supporting digestive health.

About INSTANT OATMEAL, APPLE CINNAMON

INSTANT OATMEAL, APPLE CINNAMON is a calorie-dense food with 370 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.4g of protein, 75.9g of carbohydrates, and 4.6g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC ROLLED OATS, ORGANIC CANE SUGAR, ORGANIC DEHYDRATED APPLES (TREATED WITH ASCORBIC ACID, CITRIC ACID AND CALCIUM CHLORIDE TO PRESERVE COLOR), ORGANIC CINNAMON, NATURAL FLAVOR, SEA SALT.

Dietary Information

INSTANT OATMEAL, APPLE CINNAMON is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 370 calories per 100 grams, INSTANT OATMEAL, APPLE CINNAMON gets 8% of its calories from protein, 82% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare INSTANT OATMEAL, APPLE CINNAMON

See how INSTANT OATMEAL, APPLE CINNAMON compares to other foods in terms of nutrition:

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