SUPER CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER CRUNCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 22% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.4 MG | 109% | |
| Niacin | 16.7 MG | 104% | |
| Vitamin B-6 | 1.7 MG | 98% | |
| Folate, total | 667 UG | 167% | |
| Vitamin B-12 | 5 UG | 208% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 30 MG | 167% | |
| Potassium, K | 117 MG | 2% | |
| Sodium, Na | 800 MG | 35% | |
| Zinc, Zn | 12.5 MG | 114% |
Nutrition Highlights
- Rich source of Iron, Fe (167% of Daily Value per 100g).
- Good source of Sodium, Na (35% DV).
- Rich source of Zinc, Zn (114% of Daily Value per 100g).
- Good source of Vitamin C, total ascorbic acid (22% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (109% of Daily Value per 100g).
About SUPER CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER CRUNCH
SUPER CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER CRUNCH is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 86.7g of carbohydrates, and 5g of fat. This food belongs to the Cereal category.
Ingredients
CORN FLOUR, SUGAR, MOLASSES, WHOLE GRAIN OAT FLOUR, COCONUT OIL AND/OR CANOLA OIL, SALT, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), SOY LECITHIN. VITAMINS AND MINERALS: VITAMIN B1 (THIA-MIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRI-DOXINE HYDROCHLORIDE), FOLIC ACID, VITA-MIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, REDUCED IRON, ZINC (ZINC OXIDE).
Dietary Information
Notable micronutrients in SUPER CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER CRUNCH include Vitamin B-12 (208% DV) , Iron, Fe (167% DV) , Folate, total (167% DV) , Zinc, Zn (114% DV) , and Riboflavin (109% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 400 calories per 100 grams, SUPER CRUNCH SWEETENED CORN AND OAT CEREAL, SUPER CRUNCH gets 3% of its calories from protein, 87% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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