ORGANIC BERRY AND FLAX GRANOLA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 41 MG | 3% | |
| Iron, Fe | 2.9 MG | 16% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
About ORGANIC BERRY AND FLAX GRANOLA
ORGANIC BERRY AND FLAX GRANOLA is a high-calorie food with 429 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 69.4g of carbohydrates, and 12.2g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC WHOLE ROLLED OATS, ORGANIC NATURALLY MILLED SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC CRISP BROWN RICE (ORGANIC BROWN RICE, ORGANIC CANE SYRUP, SEA SALT), ORGANIC SWEETENED DRIED CRANBERRIES (ORGANIC CRANBERRIES, ORGANIC SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PUMPKIN SEEDS, ORGANIC WALNUTS, ORGANIC FLAX SEEDS, ORGANIC VANILLA EXTRACT, ORGANIC FREEZE DRIED RASPBERRIES, ORGANIC FREEZE DRIED BLUEBERRIES, ORGANIC CINNAMON.
Dietary Information
ORGANIC BERRY AND FLAX GRANOLA is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 429 calories per 100 grams, ORGANIC BERRY AND FLAX GRANOLA gets 11% of its calories from protein, 65% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORGANIC BERRY AND FLAX GRANOLA
See how ORGANIC BERRY AND FLAX GRANOLA compares to other foods in terms of nutrition:
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