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TURKEY SAUSAGE ENGLISH MUFFIN

Frozen Breakfast Sandwiches, Biscuits & Meals Nestle Usa-Frozen Food Division Branded
173 Calories
11.8g Protein
22.8g Carbs
3.9g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 173
% Daily Value*
Total Fat 3.9g 5%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 535mg 23%
Total Carbohydrate 22.8g 8%
Dietary Fiber 1.6g 6%
Total Sugars 2.4g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 157mg 12%
Iron 1.4mg 8%
Potassium 157mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 31%
Carbs 22.8g 59%
Fat 3.9g 10%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 157 MG 12%
Iron, Fe 1.4 MG 8%
Potassium, K 157 MG 3%
Sodium, Na 535 MG 23%

Related Foods in Frozen Breakfast Sandwiches, Biscuits & Meals

Food Calories Protein Carbs Fat
DOUBLE SAUSAGE PATTIES, EGG & CHEESE ENGLISH MUFFIN SANDWICH, DOUBLE SAUSAGE 296 11.1g 18.5g 19.8g ACAI BERRY BLEND WITH GRANOLA ACAI BOWL, ACAI BERRY BLEND WITH GRANOLA 133 1.7g 27.8g 3.5g ORGANIC, BREAKFAST EGG, POTATO, CHICKEN SAUSAGE AND CHEESE BOWL, BREAKFAST 141 10.6g 7.1g 8.1g THREE CHEESE SMALL BATCH OMELETS, THREE CHEESE 172 11.1g 6.1g 11.1g SAUSAGE & CHEESE OMELETS, SAUSAGE & CHEESE 198 12.6g 3.6g 15.3g THREE CHEESE FLUFFY EGG BITES WITH SHARP CHEDDAR, PARMESAN AND MOZZARELLA CHEESES OMELET BITES, THREE CHEESE 280 15.9g 3.7g 20.7g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of Sodium, Na (23% DV).

About TURKEY SAUSAGE ENGLISH MUFFIN

TURKEY SAUSAGE ENGLISH MUFFIN is a moderate-calorie food with 173 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 22.8g of carbohydrates, and 3.9g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

ENGLISH MUFFIN (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, YEAST, 2% OR LESS OF: SUGAR, DATEM, CITRIC ACID, ASCORBIC ACID, DEGERMED YELLOW CORN MEAL, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], SALT, SOYBEAN OIL, VINEGAR, WHEAT GLUTEN, DEGERMED YELLOW CORN FLOUR), COOKED SCRAMBLED EGG WHITE PATTY (EGG WHITES, WATER, 2% OR LESS OF MODIFIED FOOD STARCH, DICALCIUM PHOSPHATE, SODIUM BICARBONATE, NATURAL FLAVOR, GUAR GUM, XANTHAN GUM), COOKED TURKEY BREAKFAST SAUSAGE PATTIES (TURKEY & MECHANICALLY SEPARATED TURKEY, WATER, 2% OR LESS OF SALT, SPICES, SUGAR, NATURAL FLAVORING), AMERICAN CHEESE (REDUCED FAT AMERICAN CHEESE [SKIM MILK, MILK, SALT, CHEESE CULTURES, ENZYMES], DAIRY PRODUCT SOLIDS*, NONFAT DRY MILK*, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE[, COLOR ADDED, SOY LECITHIN.

Dietary Information

Notable micronutrients in TURKEY SAUSAGE ENGLISH MUFFIN include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 173 calories per 100 grams, TURKEY SAUSAGE ENGLISH MUFFIN gets 27% of its calories from protein, 53% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare TURKEY SAUSAGE ENGLISH MUFFIN

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