TURKEY SAUSAGE ENGLISH MUFFIN vs THREE CHEESE SMALL BATCH OMELETS
Nutrition comparison per 100 g serving
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TURKEY SAUSAGE ENGLISH MUFFIN wins in 6 out of 11 nutrient categories
TURKEY SAUSAGE ENGLISH MUFFIN: 6
vs
THREE CHEESE SMALL BATCH OMELETS: 3
(2 ties)
Overview
| Nutrient | TURKEY SAUSAGE ENGLISH MUFFIN | THREE CHEESE SMALL BATCH OMELETS | Winner |
|---|---|---|---|
| Calories | 173 cal | 172 cal | |
| Protein | 11.8 g | 11.1 g | |
| Carbs | 22.8 g | 6.1 g | |
| Fat | 3.9 g | 11.1 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TURKEY SAUSAGE ENGLISH MUFFIN | THREE CHEESE SMALL BATCH OMELETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TURKEY SAUSAGE ENGLISH MUFFIN | THREE CHEESE SMALL BATCH OMELETS | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 192 MG | |
| Iron, Fe | 1.4 MG | 0.9 MG | |
| Potassium, K | 157 MG | 152 MG | |
| Sodium, Na | 535 MG | 434 MG |