TURKEY & CHEESE ON WHEAT, TURKEY & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 147 MG | 11% | |
| Iron, Fe | 2.8 MG | 15% | |
| Potassium, K | 6 MG | 0% | |
| Sodium, Na | 673 MG | 29% |
Nutrition Highlights
- Good source of Sodium, Na (29% DV).
About TURKEY & CHEESE ON WHEAT, TURKEY & CHEESE
TURKEY & CHEESE ON WHEAT, TURKEY & CHEESE is a moderate-calorie food with 199 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 22.4g of carbohydrates, and 5.8g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
TURKEY BREAST MEAT (TURKEY BREAST, TURKEY BROTH CONTAINS 2% OR LESS OF SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE), PULLMAN WHEAT BREAD (ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE {VITAMIN B1), RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, YEAST, SOYBEAN OIL, WHEAT BRAN, WHEAT GLUTEN, SALT, MOLASSES, CALCIUM PROPIONATE [PRESERVATIVE], DATEM, MONOGLYCERIDES, CALCIUM SULFATE, SOY LECITHIN, CITRIC ACID, GRAIN VINEGAR, POTASSIUM IODATE, MONOCALCIUM PHOSPHATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MAYONNAISE PACKET (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF CORN SYRUP, SALT, SPICE, LEMON JUICE CONCENTRATE, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR)
Dietary Information
Notable micronutrients in TURKEY & CHEESE ON WHEAT, TURKEY & CHEESE include Sodium, Na (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 199 calories per 100 grams, TURKEY & CHEESE ON WHEAT, TURKEY & CHEESE gets 19% of its calories from protein, 45% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare TURKEY & CHEESE ON WHEAT, TURKEY & CHEESE
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