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TURKEY & CHEDDAR SANDWICH

Prepared Subs & Sandwiches WAWA Branded
169 Calories
14.9g Protein
21.5g Carbs
4.6g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 169
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 1.3g 6%
Trans Fat 0g
Cholesterol 28mg 9%
Sodium 610mg 27%
Total Carbohydrate 21.5g 8%
Dietary Fiber 3.1g 11%
Total Sugars 4.1g
Protein 14.9g 30%
Vitamin D 0mcg 0%
Calcium 256mg 20%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.9g 36%
Carbs 21.5g 52%
Fat 4.6g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.2 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 256 MG 20%
Iron, Fe 1.4 MG 8%
Sodium, Na 610 MG 27%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ROASTED TURKEY AND SWISS BAGUETTE SANDWICH 185 11.9g 21.6g 6.2g CHICKEN SALAD ON WALNUT CRANBERRY BREAD 204 12.7g 26.8g 4.9g GOOD & DE LISH, TRADITIONAL TUNA SALAD SANDWICH 198 13.2g 22.5g 7.1g SANDWICH 194 12.3g 25.1g 6.2g CHICKEN BREAST SANDWICH 240 11.7g 31.6g 7.7g ONION POPPY CIABATTA SANDWICH ROLLS 235 8.2g 47.1g 1.8g

Nutrition Highlights

  • Good source of protein with 14.9g per 100g.
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Calcium, Ca (20% DV).
  • Good source of Sodium, Na (27% DV).

About TURKEY & CHEDDAR SANDWICH

TURKEY & CHEDDAR SANDWICH is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.9g of protein, 21.5g of carbohydrates, and 4.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHOLE GRAIN MULTI GRAIN BREAD (WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL WHEAT GLUTEN, MILLET, RICE, CONTAINS 2% OR LESS OF THE FOLLOWING: WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN TRITICALE, WHOLE GRAIN BUCKWHEAT FLOUR, SOYBEAN OIL, DRY HONEY [HONEY, WHEAT STARCH], SALT, CALCIUM SULFATE, NATURAL MOLD INHIBITOR [VINEGAR, SILICA, ACETIC ACID {PRODUCED BY FERMENTATION}], ASCORBIC ACID ADDED AS A DOUGH CONDITIONER [VITAMIN C], SESAME SEEDS, BLACK SESAME SEEDS, POPPY SEEDS), TURKEY (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE. BROWNED IN VEGETABLE OIL), ROMAINE LETTUCE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, AND ENZYMES).

Dietary Information

Notable micronutrients in TURKEY & CHEDDAR SANDWICH include Sodium, Na (27% DV) , and Calcium, Ca (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 169 calories per 100 grams, TURKEY & CHEDDAR SANDWICH gets 35% of its calories from protein, 51% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.

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