SANDWICH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.7 MG | 10% | |
| Sodium, Na | 322 MG | 14% |
Nutrition Highlights
- Good source of protein with 12.3g per 100g.
About SANDWICH
SANDWICH is a moderate-calorie food with 194 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.3g of protein, 25.1g of carbohydrates, and 6.2g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.
Ingredients
7 GRAIN BREAD (ENRICHED FLOUR, WATER, WHOLE WHEAT FLOUR, SUNFLOWER SEEDS, SESAME SEEDS, FLAX SEEDS, BROWN SUGAR, ROLLED OATS, CONTAINS LESS THAN 2% OF: SALT, YEAST, ASCORBIC ACID ADDED A DOUGH CONDITIONER), APPLE, CRANBERRY TUNA (TUNA, LIGHT MAYONNAISE [WATER, SOYBEAN OIL, MODIFIED FOOD STARCH, {CORN, POTATOES,}, EGGS, SUGAR, SALT, VINEGAR, LEMON JUICE, SORBIC ACID, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY}, NATURAL FLAVOR, VITAMIN E], CELERY, DRIED SWEET CRANBERRIES, APPLES [APPLES, LEMON JUICE], SCALLIONS, LEMON JUICE, SUGAR, MINT, BLACK PEPPER), LETTUCE.
Calorie Breakdown
At 194 calories per 100 grams, SANDWICH gets 25% of its calories from protein, 52% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare SANDWICH
See how SANDWICH compares to other foods in terms of nutrition:
- SANDWICH vs BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER
- SANDWICH vs CALIFORNIA TURKEY CLUB
- SANDWICH vs EGG SALAD SANDWICH
- SANDWICH vs ORGANIC TURKEY & CHEDDAR SANDWICH
More in Prepared Subs & Sandwiches
Browse all foods in the Prepared Subs & Sandwiches category to compare nutrition facts and find the best options for your diet.