SANDWICH vs EGG SALAD SANDWICH

Nutrition comparison per 100 g serving

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SANDWICH wins in 6 out of 10 nutrient categories

SANDWICH: 6 vs EGG SALAD SANDWICH: 3 (1 ties)

Overview

Nutrient	SANDWICH	EGG SALAD SANDWICH	Winner
Calories	194 cal	203 cal
Protein	12.3 g	6.6 g
Carbs	25.1 g	16.3 g
Fat	6.2 g	11.9 g
Fiber	2.2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SANDWICH	EGG SALAD SANDWICH	Winner
Vitamin C, total ascorbic acid	0.8 MG	1.6 MG

Mineral	SANDWICH	EGG SALAD SANDWICH
Calcium, Ca	26 MG	44 MG
Iron, Fe	1.7 MG	1.2 MG
Sodium, Na	322 MG	238 MG

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