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TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR

Prepared Subs & Sandwiches Fresh Grill, LLC Branded
218 Calories
12.8g Protein
21.2g Carbs
9.6g Fat
0.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 218
% Daily Value*
Total Fat 9.6g 12%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 692mg 30%
Total Carbohydrate 21.2g 8%
Dietary Fiber 0.6g 2%
Total Sugars 0g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 115mg 9%
Iron 1.2mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 29%
Carbs 21.2g 49%
Fat 9.6g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 1.2 MG 6%
Sodium, Na 692 MG 30%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
SANDWICH 189 10.4g 17.7g 6.7g TUNA SALAD WEDGE 195 10.9g 24.1g 6.3g TURKEY AND SWISS CHEESE WEDGE 213 11.0g 23.8g 8.5g CASHEW CHICKEN SALAD 232 11.2g 25.6g 8.8g JALAPENO CHEDDAR TURKEY SANDWICH 298 20.2g 9.6g 19.2g HAM AND SWIISS 181 7.8g 19.0g 6.9g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Good source of Sodium, Na (30% DV).

About TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR

TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR is a moderate-calorie food with 218 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.8g of protein, 21.2g of carbohydrates, and 9.6g of fat. It also contributes 0.6g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

TURKEY (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH AND 2% OR LESS OF FOLLOWING: SALT, MODIFIED FOOD STARCH, DEXTROSE, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR NATURAL FLAVORING, SODIUM DIACETATE), WHEAT BREAD (ENRICHED BLEACHER FLOUR (BLEACH WHEAT FLOUR, MALTED DARLEY FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACIDI, WATER, LIQUID SUGAR, WHOLE WHEAT FLOUR, FULLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, YEAST, CRACKED WHEAT, ROLLED OATS, CRUSHED WHEAT, WHEAT GLUTEN, SALT, WHEAT BRAN, OAT BRAN, SOY LECITHIN, CARAMEL COLOR, CALCIUM PROPIONATE, SODIUM STEAROYL LACTYLATE, ASCORBIC ACIDD, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES & ANNATTO VEGETABLE COLOR), MAYONNAISE SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR).

Dietary Information

Notable micronutrients in TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 218 calories per 100 grams, TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR gets 24% of its calories from protein, 39% from carbohydrates, and 40% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR

See how TURKEY & CHEDDAR ON WHEAT, TURKEY & CHEDDAR compares to other foods in terms of nutrition:

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