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TURKEY AND SWISS CHEESE WEDGE

Prepared Subs & Sandwiches Udi, The Sandwichman, Inc. Branded
213 Calories
11.0g Protein
23.8g Carbs
8.5g Fat
2.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 8.5g 11%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 506mg 22%
Total Carbohydrate 23.8g 9%
Dietary Fiber 2.4g 9%
Total Sugars 2.4g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 37mg 3%
Iron 1.7mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.0g 25%
Carbs 23.8g 55%
Fat 8.5g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 37 MG 3%
Iron, Fe 1.7 MG 9%
Sodium, Na 506 MG 22%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ITALIAN SUB ON WHITE BUN, ITALIAN 283 14.5g 25g 13.4g TURKEY AND CHEESE SUB ON WHEAT BUN, TURKEY AND CHEESE 228 13.5g 24.7g 8.3g CHICKEN SALAD ON WHITE BREAD, CHICKEN SALAD 233 8.3g 33.2g 6.7g EGG SALAD ON WHITE BREAD, EGG SALAD 249 8.8g 33.2g 8.3g CHICKEN BACON RANCH SUPER SUB, CHICKEN BACON RANCH 270 14.2g 26.2g 12.1g PORK SLIDERS, PORK 255 9.6g 29.8g 11.1g

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • Good source of Sodium, Na (22% DV).

About TURKEY AND SWISS CHEESE WEDGE

TURKEY AND SWISS CHEESE WEDGE is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.0g of protein, 23.8g of carbohydrates, and 8.5g of fat. It also contributes 2.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER WHOLE WHEAT FLOUR, WHOLE SPELT FLOUR, SALT, YEAST), TURKEY (BROTH, SALT, DEXTROSE, SODIUM PHOSPHATE), LETTUCE, SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MAYONNAISE (SOYBEAN OIL, WHOLE EGG AND EGG YOLKS, WATER, DISTILLED VINEGAR), YELLOW MUSTARD.

Dietary Information

Notable micronutrients in TURKEY AND SWISS CHEESE WEDGE include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, TURKEY AND SWISS CHEESE WEDGE gets 21% of its calories from protein, 45% from carbohydrates, and 36% from fat. This is moderately high, similar to many cooked grains and dairy products.

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